Recipes Sides Soups

Flo’s Carrot Soup

January 19, 2018
Flo's Carrot Soup

Its been a couple of frustrating days here in the kitchen, but Flo’s Carrot Soup is a keeper. I have created and tested recipes for stuffed mushrooms and queso blanco cheese dip (thinking about Super Bowl food). Neither are worthy of sharing yet. But, this carrot soup, well I just spent the last few minutes scraping every last bit of it out of the cooking pot. YUM!  The flavors are very subtile. No one flavor jumps out at you but the combination is intriguingly delicious. This soup is gluten free, dairy free and vegan if you leave out the butter.

This recipe is somewhat inspired by the carrot soup from Simple Eatery in Buena Vista, Colorado. I was looking for something that was right in between savory and sweet like theirs. I had not intended to use cardamom so it’s not pictured with the ingredients, but as recipe development goes, sometimes at the end there is just something else that is needed. In this case it was the cardamom. It is the final flavor that takes this soup from pretty good to, wow, I need some more of that! So, don’t leave it out. It is a spice that we here in the US don’t use enough of.

Flos Carrot Soup Ingredients

Flo’s Carrot Soup Ingredients

Start out by scrubbing your carrots really well with a vegetable brush. Everything else comes in a can so the prep is minimal. If you have homemade vegetable broth, by all means use it. Fresh ginger would work in this but I didn’t have any on hand. The ground spice worked out fine.

Chop the carrots pretty small so they cook evenly and pretty quickly. Heat a good size soup pot or dutch oven over medium heat. Add equal parts olive oil and butter to the pot, and once the butter is bubbling, add the carrots and a pinch of salt. Cook them until they are soft. Add the broth and cook uncovered for about 10 minutes or until the carrots are well cooked and soft all the way through. Turn down the heat to simmer and add the coconut milk. Let it all simmer uncovered for another 10 minutes or so. You want to cook it uncovered because the vegetable broth needs to reduce down a bit. Add the spices and the zest of one orange. Turn off the heat and get out you immersion blender. Puree the soup right in the pot you cooked it in. If you don’t have an immersion blender,(really every cook needs one) you can use a regular blender. Let the soup cool down a bit before you add it to the blender.

That’s it. This would be really nice as a starter for a fancy dinner party, but it’s also an awesome lunch soup or a nice vegetable side. Make it ahead, it only gets better.


Flo's Carrot Soup

This subtilely flavored soup is right in between savory and sweet. 

Course Soup
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 5 1 cup
Author Jeanne Rogers -


  • 1 tbsp butter
  • 1 tbsp olive oil
  • 4 cups carrots - about 1 pound scrubbed and sliced
  • 1/4 tsp salt
  • 1 14 oz can vegetable broth
  • 1 13.5 oz can unsweetened coconut milk
  • 1/4 tsp ground ginger or 1 tbsp fresh finely chopped
  • 1/4 tsp ground cardamom
  • zest of 1 orange - about 2 tbsp


  1. Heat a medium size soup pot or dutch oven over medium heat. 

  2. Add the butter and olive oil. Once the butter is starting to bubble, add the carrots and salt. Stir to coat and continue to cook until the carrots have started to soften. This should take 7 to 10 minutes. 

  3. Add the vegetable broth and allow mixture to simmer for another 10 minutes uncovered or until the carrots are soft and fully cooked.

  4. Stir in the coconut milk, ginger, cardamom and orange zest. Heat through so the coconut milk is incorporated. 

  5. Take the mixture off the heat and puree using an immersion blender until soup is smooth. 

  6. Alternatively let the mixture cool and puree in batches in your blender. Reheat and serve.

Recipe Notes

To make this recipe vegan and dairy free leave out the butter and use another tablespoon of olive oil. 

You Might Also Like

  • Ingrid January 22, 2018 at 6:17 pm

    Sounds and LOOKS great!!! Can’t wait to try it!

    • January 23, 2018 at 3:01 pm

      I can’t wait to hear how you like it!

  • Frances Crowder January 21, 2018 at 7:18 am

    Going to have carrot soup instead of salad next time I have bridge luncheon at my house.

    • Jeanne January 21, 2018 at 8:40 am

      What a great idea. I hadn’t thought of substituting it for salad.