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August 2017

Main Dishes Recipes

One Pan Tilapia with Mushrooms and Spinach

August 31, 2017
One pan Tilapia, spinach and mushrooms

Here is a quick, healthy one pan meal that comes together in less than 30 minutes. It is so good even my picky husband will eat it. When I made this it was just me but this can easily feed four or more. You just need a skillet where the fish has plenty of room. Cook the fish in batches if needed, or use a large non-stick electric skillet.

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Flo'w Mexican Cauliflower Rice.
Recipes Sides

Flo’s Mexican Cauliflower Rice

If I could get away with eating nothing but pasta, rice and tortilla chips with salsa I would be a happy girl. That possibility unfortunately went away after my twenties. So, in the interest of low carb, low calorie eating, I bring you pretty…

August 21, 2017
Salmon with Mango Jalapeño Salsa
Cooking Main Dishes Recipes

Salmon with Mango Jalapeño Salsa

I have one jalapeño plant mainly to keep me supplied for salsa and chips. It is without a doubt an addiction.  My plant waited almost all summer to really produce and now the one plant must have 20 jalapeños. So, this salsa is one…

August 17, 2017
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